Transforming Corporate Wellness with Innovative Mindfulness Solutions

In today’s fast-paced corporate environment, employee well-being is crucial to maintaining productivity and fostering a positive workplace culture. At the Center for Mindfulness and Psychology, we specialize in offering scientifically-backed mindfulness programs tailored to meet the unique needs of your organization.　

Our Offerings:（We can offer these programs in English）

1. Mindfulness-Based Stress Reduction (MBSR):

• An evidence-based program designed to reduce stress, anxiety, and improve overall well-being.
• Includes meditation practices, mindful movement, and group discussions.

2. Mindfulness-Based Relapse Prevention (MBRP):

• A program aimed at preventing relapse in individuals recovering from substance use disorders by incorporating mindfulness practices.
• Helps employees manage cravings, stress, and triggers in a healthy way.

3. Mindful Self-Compassion (MSC):

• A program that teaches self-kindness, mindfulness, and common humanity to improve emotional resilience.
• Empowers employees to handle difficult situations with greater ease and compassion.

Customizable Short-term Programs:

We understand that every organization is unique. Therefore, we offer customized short-term mindfulness programs designed to address specific corporate needs and challenges. Whether you aim to boost employee morale, reduce stress, or enhance team collaboration, we can tailor a program that aligns with your goals.

Online Support:

In addition to our in-person sessions, we provide comprehensive online support to ensure continuous learning and practice. Our online platform offers:

• Live virtual sessions
• Recorded guided meditations
• Interactive workshops

Why Choose Us?

• High Expertise: Our experienced clinical psychologists and certified psychologists are capable of addressing employees’ mental health challenges, including depression and addiction.
• High Quality: Our instructors are certified in evidence-based international mindfulness programs, ensuring the highest quality of training.
• High Flexibility: We offer individual support and feedback based on stress assessments, and can address mental health issues effectively.
• Competitive Pricing: Our programs are offered at reasonable rates.
• Business Context Consideration: We tailor our programs to fit the specific needs and contexts of your business environment.
• Leading in MBRP: We are a leading company in Mindfulness-Based Relapse Prevention (MBRP) for addressing addictive behaviors.
• Contribution to Work Style Reform: Our programs help prevent workaholism, enhance engagement and well-being, and prevent burnout, contributing to work style reforms.

Investing in your employees’ mental health and well-being not only enhances their personal lives but also drives organizational success. Partner with the Center for Mindfulness and Psychology to create a healthier, happier, and more productive workplace.

For more information or to schedule a consultation, please contact us in English. Our company is in Yokohama.

Author：Akiko Kobayashi, MA

Licensed Clinical Psychologist, Certified Public Psychologist, Mindfulness Teacher

Addiction Therapy Experience: RDP Yokohama, Tokyo Metropolitan Tama General Mental Health and Welfare Center, Center for Mindfulness and Psychology
Specialization: Addiction, Mindfulness, Self-Compassion

Training:
MBSR (Mindfulness-Based Stress Reduction: Qualified teacher)
MBRP (Mindfulness-Based Relapse Prevention for Addiction teacher)
MSC (Mindful Self-Compassion: Trained teacher)

Teaching Mindfulness: Primarily to individuals with addiction and mental health professionals
(Over 300 sessions, more than 3,000 participants)